Self care yoga for loss

Written By Shelly Farrell
Image shows shadow of female sitting cross legged with a sunset background

Loss takes many forms — the loss of a loved one, pet, job, home, health, connection or identity.

This is a safe, trauma- and grief-sensitive space to gently stretch, breathe, release, and restore. Learn simple tools to support your emotional and physical well-being.

Price: €20 for low income/unwaged/OAP’s or €40 full price.

Who Can Join? Suitable for all capacities - this is extremely gentle movement.

What to Bring: Comfortable clothing | Yoga mat & blanket(mat can be provided if required) | Water bottle

Facilitated by Julie Hanrahan of Go Glo Yoga & in Association with well-being charity Gerri’s Place

RESERVE YOUR SPOT NOW! 086 - 1577171

Starts 26 July

D6,venue TBC

10:30am-12:45pm Short break @11:30am, refreshments provided

Shelly Farrell
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VHI Women's Mini-Marathon: Join Gerri's Place