Spring Glimmers Well-being Afternoon Fundraiser

Sun 2nd of March 6.00 - 8.30pm

Main Hall - Swan Leisure, Rathmines

Join Deirdre Hurley for a deeply Restorative Yoga session designed to release tension, promote relaxation, and bring balance to both body and mind.

This gentle yet powerful practice focuses on slow, mindful movements, deep breathing, and supported postures to encourage a sense of calm and well-being. With Deirdre’s expert guidance, you’ll be invited to settle into poses that are held for longer periods, allowing your body to fully relax and restore.

Perfect for all levels, this session is ideal for anyone looking to unwind, reduce stress, and reconnect with themselves in a peaceful, nurturing environment. Whether you're new to yoga or an experienced practitioner, you’ll leave feeling refreshed, recharged, and deeply at ease.

You can then Immerse yourself in the healing power of sound with this deeply relaxing Soundbath experience led by Denise Hill and Liam Oragh. This session uses the soothing vibrations of singing bowls, gongs, chimes, and other harmonic instruments to create a meditative soundscape that promotes relaxation, balance, and inner peace.

As you lie comfortably, the gentle waves of sound will wash over you, helping to calm the mind, release tension, and restore your natural energy flow. The vibrations work on a deep level, encouraging a state of deep rest and mindfulness, perfect for stress relief and overall well-being.

No prior experience is needed—just bring yourself, a yoga mat, blanket, and an open mind. Let the power of sound transport you to a place of stillness and renewal.

Book now as places are limited!