Kundalini Breathwork with Aisling Plunkett from Arc Healing.
Aisling Plunkett from Arc Healing – Kundalini Breathwork
Join me on Zoom for an introduction to conscious breathwork and kundalini meditation with gentle movement. Take the time now to bring more focus, relaxation and calm into the Autumn days ahead. Learn simple practices that can be introduced to your daily routines with little effort or time. Reconnect with your natural cycles turning to nature and all her wonderful wisdom, let’s release what no longer serves us and be like the trees as they are now letting go of their leaves. No experience is needed and this practice is suitable for all levels of fitness and health.
You will come away confident in 2-3 simple techniques that when practiced regularly will help reduce stress, anxiety and boost your overall wellbeing.
Gerri’s Place want to support Aisling’s upcoming trip with the Hope Foundation hopefoundation
All proceeds for this event go towards Aisling’s Trip. To register just email info@gerrisplace.ie and we will send you the Zoom link.
